Question 1

How do I calculate my running pace?

Accepted Answer

Pace is your time per unit of distance, usually minutes per kilometre (min/km) or minutes per mile (min/mi). Divide your total time by your distance. Our calculator also converts pace to speed (km/h or mph) and predicts finish times for common race distances like 5K, 10K, half marathon, and marathon.

Question 2

What is a good running pace for a beginner?

Accepted Answer

For beginners, a pace of 6:00–8:00 min/km (9:30–13:00 min/mi) is typical for a comfortable jog. What matters most is consistency, not speed. Focus on building an aerobic base with conversational-pace runs before worrying about faster times.

Question 3

How do I predict my marathon finish time?

Accepted Answer

Enter your recent race time for any distance and our calculator extrapolates your equivalent finish time for other distances. This uses the Riegel formula: T2 = T1 × (D2/D1)^1.06. Note that longer races require endurance-specific training, so predictions assume appropriate fitness for the distance.

Question 4

What is the difference between pace and speed?

Accepted Answer

Pace measures time per distance (e.g. 5:00 min/km), while speed measures distance per time (e.g. 12 km/h). They are inverse relationships. Runners usually think in pace; cyclists and drivers think in speed. Our calculator shows both.

Pace Calculator

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